There is that saying: 'Man does not live on bread alone' so I thought that I will tell you about two youtube videos that I have been watching over and over, specially the first one. I am watching and excising :)
Of course we all want to be fit and look slim, but I realised that my metabolism is much slower now then few years ago, what unfortunately means, that if I want to keep my dress size 8/10 I need to be active. I managed to drop 3 kgs doing the below exercises, walking and eating mostly healthy food.
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